Walking Pads For Under Desk
Making time for your daily walks isn't always easy when you have a desk job. You can increase your daily calorie intake by using an under desk treadmill or a walking pad.
These quiet and foldable mini treadmills can be easily installed and can be placed under most furniture. What is most important to think about is the function of your walking mat.
1. Time and Health
Walking pads for under desk have become a popular way to keep active during work hours that are otherwise sedentary. They're compact, quiet, and easy to use. They are also less expensive and take up less space than treadmills. But what exactly are they, and how do you know if one is right for you? This guide will provide all the information you must know about this new workplace fitness tool.
A walking pad is a portable treadmill you can use under your desk to work. They're designed to be more compact and modular than traditional treadmills, and they generally don't have a lot of running capabilities (as Runner's World explains).
These devices are frequently employed by those who wish to get more exercise when working from home or at work, but aren't able to squeeze in regular workouts throughout the daytime. They can also boost your mood, boost metabolism, and help reduce back pain.
If you're looking to purchase a walking pad, knowing which features to look out for is essential. Certain models are very basic and offer the basics, such as an efficient design with a remote that allows you to control speed, and an LED display. For example the Orbit Starlite SL2 does not have incline adjustment, limited speeds and no programs.
Others are more complicated and feature different speeds, multiple programs, and other perks such as a smartphone holder safety key, and remote. In general, the more expensive models will have more functions however, you must consider your budget and the needs.
In terms of speed it's recommended to select a treadmill which is at least 12km/h. This can meet the daily requirements for walking or jogging for most people. This is a great option if you're looking to jog or run while working.
It's also worth checking whether the treadmill is quiet in use. If the treadmill is loud it could pose a problem for those trying to focus on their work while using it. Additionally, some models come with built-in wheels that make them easier move around and store away when not in use.
2. Space
Walking pads are a great way to fit cardio exercise into your day without taking up a lot of floor space. Some people put them under the desk to allow them to walk while working and others just swap the pad for their chair when they're done working to catch up on their favorite television shows without feeling like they've wasted time.
These treadmills under desks come with quiet motors which means that they're not disruptive or distracting to anyone else in the office. Some of them are referred to as "mini-treadmills for your office" (by TikTok fitness influencers) because they combine walking and working. Additionally, they're lightweight and foldable so you can keep one at home or bring it to the office with you.
WalkingPad is the company that produces the most popular under-desk walking pads. They offer a variety of models to choose from. Some models have remotes, while others are easy to set up and simple. Many of them also have an LED display that displays your speed and distance as well as calories burned, making them a great choice for those who want to track their progress while they walk.
When choosing a walking pad ensure that you take a look at the dimensions once it's folded and rolled away to ensure that you locate a place to put it away when it's not in use. Some are small enough to fit under your desk, while others have wheels that allow you to move them around the room. If you have limited space in your home look into the one that folds up and down in the 180-degree angle to take up less space.
It's time to put on your new walking pad! You can get exercise while you work in just a few minutes folding it and plugging it into. You can continue your routine even when you have lots of work to do.
3. Speed
Walking pads are the perfect method of getting some exercise for those who work at desk jobs. A lifestyle that is sedentary has been linked to obesity and heart disease. A treadmill or a walking pad at your desk can assist you in avoiding these issues by providing an easy way to exercise throughout the day.
Some people keep their walking pads on their desks throughout the day, and swap it for an office chair when they want to relax and finish some work. Other people utilize a treadmill to walk, then they'll switch to a standing desk if they're required to write a lot or writing. In either scenario, these portable walking pads can help you reach your daily goals for movement when you work and can be a huge benefit if you struggle to reach your target of 10,000 steps a day.
When you are looking to purchase a walking pad, it is essential to think about the features you need and the price range you can afford. The cheapest models usually include a few functions and are simpler, whereas the more advanced models come with more features, like a display screen or apps that track your progress. Some treadmills include a remote control, which allows you to begin and stop your treadmill or adjust its speed without having bend to the LED display.
The GoPlus treadmill that is under your desk is among the models we like because it has all the features that we are looking for in a walking pad. It's also affordable and folds up when not in use. It has a manual setting that allows you to set your pace anywhere between 0.5 mph - 3.7 miles per hour. It also has 12 walking programs for various low-impact workouts. Additionally, it comes with an extremely quiet motor that doesn't interfere with customer service calls or Zoom meetings.
For a more expensive option, look for two-in-one folding walking pad that can be used for walking and running. These are typically more expensive than basic walking pads, however they offer better speeds, a longer belt, and additional features like a safety lock and handle.
4. Other Features
Walking pads are not as efficient and have a slower maximum speed than treadmills. They are, therefore, the perfect choice for anyone who wants to increase their activities while working at home. They also take up less space, making them the ideal option for people who live in smaller living quarters. Fortunately, many models have unique designs that allow them to fold down and easily fit under beds, sofas or desks when they are not in use.
WalkingPad's walk pad, for instance can be folded up to 180 degrees and was just 4.7 inch thick. This is an impressive feat for such a small device and makes it easy to store when not in use and easy to move from place to location. It also has two wheels on the front of the machine that make it easy to roll across floors.
Other features that could appeal to some users include the ability to adjust the height of the unit, the capability to move up and down, and the ability to control the speed from an electronic remote. Home Treadmills come with an extra feature that alters the speed based on the location you place your feet on the mat. The most effective model we tested, the X21 double-fold treadmill for under desk use is equipped with an HD display operation panel and can reach speeds of up to 7.4 mph.
The benefits of treadmills that are under your desk are numerous, and they're worth the investment if you regularly use a computer to work and wish to improve your health. They can reduce back pain, fatigue and other health issues due to sitting for long periods of time and also help in burning calories and increasing blood circulation.
It is crucial to keep in mind that walking on a treadmill can be dangerous, so it is best to consult with your physician before using one. For this reason, we recommend the use of a treadmill mat conjunction with your desk treadmill to minimize noise and prevent slippage. It's a simple and inexpensive way to protect your flooring from damage, while benefitting from the stand-up treadmill.